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When your body is tired but your mind won't stop.
An 8-minute guided meditation to quiet your mind and allow you to exhale.
You try to rest.
Your mind jumps to what's next.
So you scroll. Or plan. Or stay busy.
This is for that moment.
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You don’t need to feel calm first. This is for when you don’t.
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If this is you right now, you can listen in 8 minutes.
Hi, I’m Fran — a registered therapist who works with sensitive, high-achieving minds.
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