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Welcome to My Blog!

I'm so glad you’ve found your way here. In this space, I share insights and strategies related to self-criticism, overthinking, anxiety, and low self-esteem—areas I focus on as a Registered Clinical Counsellor and that really interest me as a person.

Some posts will be personal reflections, though most will focus on research, tips and techniques to help you enhance your well-being and foster personal growth. From mindfulness practices to self-compassion strategies, my aim is to provide valuable and free content that resonates with you.

While I currently have just a few posts, I’m excited to continue sharing insights and guidance on topics such as:

  • Overcoming overthinking for mental clarity, relaxation and enjoyment of life

  • Using self-compassion to overcome your inner critic

  • Mindfulness techniques for managing anxiety

  • Healing from imposter syndrome

  • Building confidence and self-esteem

If these topics interest you, be sure to subscribe to receive updates when new posts are published. And if you have any posts you would like to me write about, I would love to here from you!

I look forward to providing you with helpful and practical content to support your journey to well-being and personal growth!

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