Welcome to My Blog!

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I'm so glad you’ve found your way here. In this space, I share insights and strategies related to self-criticism, overthinking, anxiety, and low self-esteem—areas I focus on as a Registered Clinical Counsellor and that really interest me as a person.

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Some posts will be personal reflections, though most will focus on research, tips and techniques to help you enhance your well-being and foster personal growth. From mindfulness practices to self-compassion strategies, my aim is to provide valuable and free content that resonates with you.

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While I currently have just a few posts, I’m excited to continue sharing insights and guidance on topics such as:

• Overcoming overthinking for mental clarity, relaxation and enjoyment of life

• Using self-compassion to overcome your inner critic

• Mindfulness techniques for managing anxiety

• Healing from imposter syndrome

• Building confidence and self-esteem

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If these topics interest you, be sure to subscribe to receive updates when new posts are published. And if you have any posts you would like to me write about, I would love to here from you!

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I look forward to providing you with helpful and practical content to support your journey to well-being and personal growth!​