You don't have to feel this way. Take the first step.
Taking care of your mental health is important, and acknowledging the courage it takes to start therapy is part of that process. As Einstein wisely noted, “Insanity is doing the same thing over and over and expecting different results.” Embracing change requires us to take bold steps.
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Scheduling a session can be a powerful way to initiate that change. Whether you're facing challenges with anxiety, overthinking, or self-esteem, my approach focuses on compassion and mindfulness.
I offer both in-person counselling in Langford and virtual therapy for those seeking flexibility.
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What to Expect
In our sessions, we’ll work together to understand your needs and explore practical strategies for managing life’s challenges. If you have any questions, feel free to reach out before booking.
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How to Book
Booking a session is simple and convenient. Just click on your preferred service (in-person or virtual), choose a time that fits your schedule, and confirm your appointment. If you're unsure where to start or can’t find a suitable time, feel free to reach out. We can explore which service fits your needs and help you take the next step toward well-being.
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How does virtual therapy work?Virtual therapy is conducted via a secure video platform, allowing you to receive support from the comfort of your own home. There is strong evidence that backs up the effectiveness of video therapy for most emotional issues. My therapeutic approach and the type of clients I see do very well with online counselling. I can see clients from all of BC, AB, SK and MB.
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What issues can counselling help with?Counselling can assist with managing anxiety, improving self-esteem, overcoming stress, and dealing with negative thought patterns like overthinking.
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What is your cancellation policy?If you need to reschedule or cancel, please notify me at least 24 hours in advance or a full session will need to be charged for the time slot saved for you.
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Do you offer a sliding scale for fees?Currently, my sliding scale spots are filled. However, if you’re interested in applying for this option, please send me an email and I will add you to my waitlist.
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Do you offer a free consultation?Yes! I provide a free 15-minute video consultation to help assess if we're a good fit. You can ask any questions you may have before booking a session. Please email me to schedule this consultation.
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Where can I find free mental health resources?You can explore my free Healing Club for monthly information, articles, and resources. Additionally, I recommend visiting local BC mental health websites for further free support, like https://www.heretohelp.bc.ca/
Get in touch.
Want to know more? Need help booking a session?
Didn't find a time that works for you? Let's connect!