Therapeutic Yoga Counselling
I cater each session to you and your unique needs. I start where you are at, and, in time, begin to explore how your decisions are dependent on emotions and mental programs that have been learned. Each session is a time to balance out emotions through (one or all) breath work, a restorative yoga practice, therapeutic grade essential oils and mindfulness based cognitive therapy. I use therapeutic elements of yoga and use them with deliberate intention to heal emotional issues such as anxiety, depression, and trauma. My eclectic practice of holistic healing and therapy allows you to heal, and with a consistent practice you become your own therapeutic yoga counsellor. I practice out of Studio Wise Yoga Studio in Barrie however; I also provide in-home mobile support to create a more comfortable environment. I work with you to create the most attainable and sustainable change.